Great Medicaments

First of all, is that even how you spell ‘duper’?One thing Iknow, there are never enough reasons to use the word superduper.

I realize that we just published a recipe yesterday, but I always like to share a good thing when I can. (Martha Stewart and Oprah got nothin’ on us…andthat goes for their personal chefs too!

We have phenominal chefs at Green Mountain at Fox Run . And as a member of our staff Read the rest of this entry »

There is a common thread in many male transformation stories. A guy starts off overweight – he eats poorly and is sedentary. Then he discovers how to eat right, how to lift weights, and before you know it – new words like cardio, metabolism, and HIIT become part of the standard vernacular.

At some point along the journey – fat loss turned into bodybuilding. Is this the answer for every man?

Is every issue Read the rest of this entry »

This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team Fat Man proud and that medal is pretty sweet too (he finished first in his age group)! Woop, woop! Boston here we come.

Read the rest of this entry »

Ever heard the saying food is medicine ? well which ever way you look at it the food you eat makes you what you are, if you eat too much fatty food it can clog your liver up, and start the initial stages of cirrhosis of the liver. So it is quite important to eat the right foods not only from a weight loss point of view, but also a health point of view some of the antioxidants contained in foods. Can actually prevent cell damage Read the rest of this entry »

Millions of people the world over both in the United Kingdom and the United States of America , have at one time or another have suffered from constipation, it is a common problem amongst a lot of people and can give some very uncomfortable symptoms, even though it’s not particularly related to weight loss.

It’s surprising how eating a poor diet can play havoc with your digestive system, there are some Read the rest of this entry »