Great Medicaments

This is the time of year when things seem to begin to spiral out of control. Stress builds with the approach of the holidays, visits from family and friends, the end of the work year, making travel plans, and of course the many celebrations centered around food and drink, making mindful eatingdifficult. As I began thinking about my own personal quest to try not to let myfitness andhealthslip during these few months, I landed Read the rest of this entry »

Being a celebrity in the public eye, one can’t help but notice how these people look, we all tend to look up to them, as role models of how to look in day to day life. It’s no big secret that sometimes when they have to do get into a particular role they are going to be playing. Then they will either have to do one of two things either gain weight or lose weight.

Which ever the case maybe we shall be Read the rest of this entry »

A few months ago I was talking to a buddy of mine that happens to be an avid runner. He is a mad man when he runs and I like to think that he kicks ass-phault (I saw that slogan on a shirt)! He is always talking about entering races, running times, and Gatorade. He even plans on running the upcoming Boston Marathon, as well as a few smaller local Tampa races. This guy is a beast, and could be even better if he ate like some hardcore marathoners Read the rest of this entry »

Flickr: webgirlpipThe fall can be a real bummer. Days get shorter and the weather gets colder. If it wasn’t for football, I’d go mental!

Now if you’re jonesing for the fruits of summer. Remember, autumn ushers in a bounty of delicious fall vegetables.

So, to help brighten your spirits, and your health, Glamour Magazine lists 10 powerful fall foods you should be eating and why…

PumpkinBeta carotene Read the rest of this entry »