Great Medicaments

As the last post which I wrote about celebrities and the, things they have to do in order to keep in shape. And what they eat in their diets generated some interest, I decided to do another but focusing on one person as the last one was more generic.

So this one revolves around the fitness routine and diet that Daniel Craig had to endure, in order to get in shape for his role in the movie Casino Royale, I’m Read the rest of this entry »

Some things do bear repeating. A tradition at Green Mountain at Fox Run for many years, fall is the time for this favorite healthy eating soup as we take advantage of the seasonal harvest. A deliciously healthy recipe, it’s also easy to make!

Makes 8 servings

2 pounds butternut squash, peeled, seeded (seed reserved) and chopped (about 4 ½ cups)
2 cups chopped onion
2 cups reduced sodium Read the rest of this entry »

An estimated one in three adults living in the U.S. are overweight or obese. How did this come to be? It’s probably due to the cumulative effect of many factors (eg. poor diet, inactivity, lack of sleep, stress), rather than one, isolated problem.

So which states are helping or hurting our efforts to reduce the girth of our nation?

Before continuing, it’s only fair to point out that weight-related Read the rest of this entry »

I’m not a huge baseball fan, but I am a big sports/competition fan. So no matter what sport it is, when playoff time comes I become an instant fan of that sport. I was fortunate enough to attend game 3 of the American League Championship Series (ALCS) in Tampa Bay where the Tampa Bay Rays were visited by the Boston Red Sox. It was a great game to watch. I actually left early and finished watching the game at home since it went into extra Read the rest of this entry »

You’ve heard of having a ‘case of the Mondays,’ right? Well, I find I’m more likely to fall under the influence of Friday rather than Monday. On the first day of the weekend, the last thing I want to do is pencil a workout into my last-day-of-the-week schedule. Because everyone suffers at one time or another from lack of motivation in terms of moving their bodies, I’ve put together a nice list of ideas to prevent Read the rest of this entry »