Great Medicaments

I don’t usually write about my wife on here, but today is an exception. Why? Because she rocks. Back when we were dating and in college, we would work out together and I used to love sharing that with her. It was something we did to relax and bond. So flash forward to now and the fact is that we just don’t workout together anymore.

That all changed a few days ago. I had just finished working out and was about to run some Read the rest of this entry »

With just of recent having a bit of a small celebrity spotlight theme of diets and exercise regimes etc, and with the appearance back on our screens of I’m a celebrity get me out of here, you can’t help but notice how some people even though they have been mothers etc.

Have somehow managed to stay in good shape in particular Dain Behr, so following on from my previous post’s on what celebrities eat Read the rest of this entry »

When we talk about a “diet”, we often mean a weight-loss regime. Many people who are perfectly happy with their weight are on “diets”, though, which aren’t intended to limit total food intake but to exclude certain types of food.

I’m going to give you the run-down on a few popular diets that involve eliminating certain foods, the reasons why people may adopt each, and some tips for catering for guests on each of these diets:
Read the rest of this entry »

I woke up this morning to beautiful, freshly fallen snow…and ice underneath…and freezing temperatures. It's easy to let less than desirable weather become an excuse to stay indoors and skip that daily walk. But giving up ahealthy lifestyledoesn't have to be the only answer when the rain is pouring or the snow is swirling.

On days like today, I like to have a little arsenal of “back up” activites, like Read the rest of this entry »

This is the time of year when things seem to begin to spiral out of control. Stress builds with the approach of the holidays, visits from family and friends, the end of the work year, making travel plans, and of course the many celebrations centered around food and drink, making mindful eatingdifficult. As I began thinking about my own personal quest to try not to let myfitness andhealthslip during these few months, I landed Read the rest of this entry »