I recently completed a day 30 cleanse from Isagenix. Someone I know recommended it with high praise so I decided to give it a shot. I was pleasantly surprised with the results, losing 15 lbs and several inches around my waist in the 30 days.
While I had success with I really know that I would be able to maintain a lifestyle of drinking shakes for a large portion of my calories. I like to eat. Period. Read the rest of this entry »
Today's healthy recipe is from a blog calledDewey's Treehouse,which also contains links to pages with information about the healthy eating benefits from kasha. Because it is made from buckwheat, which is not a grain, kasha is useful for those who are trying to eliminate gluten from their diets.
1 1/2 tbsp. vegetable oil
1/2 medium onion, finely chopped (we skipped this; see below, it's a garnish)
As you may already know, it’s Thanksgiving today in the USA. For some it’s a time to share thanks with your friends and family, for some it’s a time to enjoy each others company, but for some like me, it’s a time to eat and then eat some more.
I love eating. That is why I’ve had problems with my weight. Even when I was in the best shape of my life I ate a lot. Food tastes good. Especially my grand ma’s Read the rest of this entry »
With the snow and ice outside, my cardio routines have been getting a bit boring…for both mind and body. When my options are limited, I tend to slipinto the mentality of “putting in my time” in terms of getting a workout every day…and that certainly eliminates chances of a more intense workout happening. But there are some simple ways to easily increase the intensity of a cardio workout that don’t require sprinting Read the rest of this entry »
With the snow and ice outside, my cardio routines have been getting a bit boring…for both mind and body. When my options are limited, I tend to slipinto the mentality of “putting in my time” in terms of getting a workout every day…and that certainly eliminates chances of a more intense workout happening. But there are some simple ways to easily increase the intensity of a cardio workout that don’t require sprinting Read the rest of this entry »
Today's healthy recipe is from a blog calledDewey's Treehouse,which also contains links to pages with information about the healthy eating benefits from kasha. Because it is made from buckwheat, which is not a grain, kasha is useful for those who are trying to eliminate gluten from their diets.
1 1/2 tbsp. vegetable oil
1/2 medium onion, finely chopped (we skipped this; see below, it's a garnish)
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Nov 29 2008
