What Causes us To Overeat

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What Causes us To Overeat

There can be quite a few reasons for overeating, such as emotional eating, or just the mere taste of certain foods, or just plain and simple habits that we have picked up over the years.

And not realised consciously that we eat a particular way some factors may include, the size of a food packaging or people around us can affect how much we eat, sometimes if you have large friends it is possible to pick up their Read the rest of this entry »

Comments (0) Nov 30 2008

Explaining the ‘Mental’ Side of Weight-Loss

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This is a guest article written by Dr. Michael A. Snyder, MD, FACS, creator of FullBar.

The major barrier to weight loss is accepting the need to change your diet, behaviors, AND relationship with food. These changes require a commitment. And, all of us know that commitments are very difficult!!

In life, there are very few life transforming commitments that “stick”– some examples: deciding to have kids, Read the rest of this entry »

Comments (0) Nov 30 2008

Healthy Eating: Put A Little ‘Pop’ In Your Poultry

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Here is a healthy turkey recipe thatalsoincludes the use of popcorn as a stuffing. Imagine that! When I foundthis recipe, I thought it was perfectfor people who are not sure how totellwhen poultry is thoroughly cookedbut not dried out. Give this atry.

8 – 15 lb.turkey
1 cup meltedbutter
1 – 2cups stuffing (PepperidgeFarm)
1can Swanson's VegetableBroth
1 cup uncooked popcorn(Orville Redenbacker's Low Fat), Read the rest of this entry »

Comments (0) Nov 30 2008