Posted: under weight loss.
Tags: Driving, Fitness, Health, Muscle
Yes. There is a muscle on the front of your lower leg. Chances are your right tibialis anterior is much stronger, less tight, and better developed than the left. Why? Because that pedal-to-the-metal action is a perfect strengthening exercise for the lovely muscle. Aside from driving, strengthening this muscle can result in greater ankle stability, a lesser chance of developingshin splints, and prevents the toe from grazing Read the rest of this entry »
Dec 02 2008
Posted: under weight loss.
Tags: Calories, Created, Equal
Calorie counting. Just reading those two words probably made your face wrinkle up a bit with discontent. Who the heck has time in their day to calculate how many calories are in each meal they consume, let alone their total caloric intake for a day, week, month, etc.? Besides, calories aren’t the real problem anyway, right? Um…not exactly.
Nutritional value aside, the common belief is that a calorie Read the rest of this entry »
Dec 02 2008
Posted: under weight loss.
Tags: Boom, Medal, Prefontaine, Team, Wins
This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team Fat Man proud and that medal is pretty sweet too (he finished first in his age group)! Woop, woop! Boston here we come.
Read the rest of this entry »
Dec 02 2008
Posted: under weight loss.
Tags: Driving, Fitness, Health, Muscle
Yes. There is a muscle on the front of your lower leg. Chances are your right tibialis anterior is much stronger, less tight, and better developed than the left. Why? Because that pedal-to-the-metal action is a perfect strengthening exercise for the lovely muscle. Aside from driving, strengthening this muscle can result in greater ankle stability, a lesser chance of developingshin splints, and prevents the toe from grazing Read the rest of this entry »
Dec 02 2008
Posted: under weight loss.
Tags: Boom, Medal, Prefontaine, Team, Wins
This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team Fat Man proud and that medal is pretty sweet too (he finished first in his age group)! Woop, woop! Boston here we come.
Read the rest of this entry »
Dec 02 2008
Posted: under weight loss.
Tags: Calories, Created, Equal
Calorie counting. Just reading those two words probably made your face wrinkle up a bit with discontent. Who the heck has time in their day to calculate how many calories are in each meal they consume, let alone their total caloric intake for a day, week, month, etc.? Besides, calories aren’t the real problem anyway, right? Um…not exactly.
Nutritional value aside, the common belief is that a calorie Read the rest of this entry »
Dec 02 2008
Posted: under weight loss.
Tags: Driving, Fitness, Health, Muscle
Yes. There is a muscle on the front of your lower leg. Chances are your right tibialis anterior is much stronger, less tight, and better developed than the left. Why? Because that pedal-to-the-metal action is a perfect strengthening exercise for the lovely muscle. Aside from driving, strengthening this muscle can result in greater ankle stability, a lesser chance of developingshin splints, and prevents the toe from grazing Read the rest of this entry »
Dec 02 2008