Great Medicaments

This healthy recipe is from the American Institute for Cancer Reseach (AICR).The majority of the laboratory research on diet and cancer suggests that eating vegetables, fruits, whole grains and beans will lower your risk of developing the disease. These muffins are packed with healthy eating nutrients and antioxidents. Plus, they're yummy!

Makes 12 muffins

Nonstick cooking spray1 cup mashed ripe bananas Read the rest of this entry »

A long December and there’s reason to believe, maybe this year will be better than the last…” Counting Crows, Long December

Ah, December… The hustle and bustle, the cakes, cookies, chocolates, gingerbread men, gingerbread lattes, gingerbread houses, gingerbread cookie dough, brunches, lunches, dinners, afternoon tea (with shortbread cookies), hot chocolate with a baseball-sized dollop of whipped cram, festive Read the rest of this entry »

I had a lot of cleaning and organizing to do yesterday evening, and I wasn’t exactly in the mood for it. But, I can put those things on the back burner for so long, so I put on my most upbeatplaylist, kicked off my shoes, and began to tackle the job. Before I knew it, I was throwing in a little air guitar here, a few salsa steps there, and by the time I was finished “cleaning,” I had broken into a full-blown sweat. Read the rest of this entry »

This healthy recipe is from the American Institute for Cancer Reseach (AICR).The majority of the laboratory research on diet and cancer suggests that eating vegetables, fruits, whole grains and beans will lower your risk of developing the disease. These muffins are packed with healthy eating nutrients and antioxidents. Plus, they're yummy!

Makes 12 muffins

Nonstick cooking spray1 cup mashed ripe bananas Read the rest of this entry »

I had a lot of cleaning and organizing to do yesterday evening, and I wasn’t exactly in the mood for it. But, I can put those things on the back burner for so long, so I put on my most upbeatplaylist, kicked off my shoes, and began to tackle the job. Before I knew it, I was throwing in a little air guitar here, a few salsa steps there, and by the time I was finished “cleaning,” I had broken into a full-blown sweat. Read the rest of this entry »