Great Medicaments

Yesterday a lovely lady who is enrolled in our healthy weight management program stopped by for a brief chat. She told me she had been communicating with all friends and family back home about her experiences here. I wanted to share a comment she made to her mother. It’s one of the best dieting analogies I’ve heard in quite some time.

In a conversation with her mother, (who she admitted was a life-ling dieter), she schooled her Read the rest of this entry »

Yesterday a lovely lady who is enrolled in our healthy weight management program stopped by for a brief chat. She told me she had been communicating with all friends and family back home about her experiences here. I wanted to share a comment she made to her mother. It’s one of the best dieting analogies I’ve heard in quite some time.

In a conversation with her mother, (who she admitted was a life-ling dieter), she schooled her Read the rest of this entry »

This creation of Jonny Bowden is part cookbook and part educational journey into food. It is to say the least a very attractive-looking book. Flip through the pages and you’ll be instantly inspired to sample some of the delicacies within. That said, splendid photography does not a good cookbook make, so let’s delve into the Healthiest Meals on Earth and see if the contents rival its appearance.

The recipes within the book are broken Read the rest of this entry »

This is a question I have pondered for some time now. We all have different body types and some individuals are naturally more muscular while others are predisposed to be more rotund. So this fact got me thinking what if some of us are descendants of a cave man clan of fatties? Is the huskier portion of the world’s population actually an evolved version of an original group of fat prehistoric peoples? Perhaps this type of early human held Read the rest of this entry »