Great Medicaments

There are so many ways to make “Italian soup” but this healthy recipe doesn't require soaking beans overnight or pureeing the vegetables. It's simple, hearty and tasty. The best in healthy eating!

Top it with a drizzle of olive oil, or for those who love it, try truffle oil. We're serving ours with Parmesan cheese toast, but another option is to serve it with a wedge of Parmesan cheese Read the rest of this entry »

Have you ever skipped breakfast because you were in a rush – and ending up grabbing a mid-morning candy bar to stave off hunger?

Have you ever wished that you had something healthy for lunch – when your canteen seems to specialize in greasy fried foods?

Have you ever phoned for a pizza just because there was nothing in the fridge?

Most of us have fallen into these traps at some point, often when we’re Read the rest of this entry »

I had such a hard time deciding on a post topic this morning. There are so many good/important things to post about. What finally won was another discussion of Oprah's weight. But no salacious comments here.
The question at hand is not Oprah's up-and-down battle with serious weight loss but the measure by which many of us define success. Is it the government's definition of 'normal,' which Read the rest of this entry »

Please don’t be too alarmed by the title of this article, it doesn’t mean that you have to to get some chequered slippers, and a cardigan and and eat like somebody who may be a bit older than yourself. In today’s society we have become a bit brainwashed by what to eat, things change in the weight loss industry constantly and sometimes it can seem a bit overwhelming as to what not to eat.

Most of Read the rest of this entry »