Posted: under weight loss.
Tags: Benefit, Foods, Health, Hundred, Plus
After seeing this as a diagram on a site it looked ideal for writing up as a post so here are the top one hundred health benefit foods and what part of your health they benefit.
These foods help with digestion and sleep
Fruits
Pineapple, grapefruit, avocado, water melon, grapefruit, apples.
Vegetables
Ginger, soybeans, peppermint, asparagus, onions, brown
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Feb 10 2009
Posted: under weight loss.
Tags: Becoming, Diet, Disasters, Slip, Stopping
It’s a situation familiar to many a hardened dieter. You’ve had a “bad day”. Maybe it was that unplanned cookie mid-morning, that bag of chips you shared with a colleague at lunch time, or that mid-afternoon candy bar … whatever it was, you feel like you’ve “failed”. You’ve broken your diet, and you might as well give up.
This line of thinking is why many of us are constantly on and off diets, yo-yo-ing up and down and feeling Read the rest of this entry »
Feb 10 2009