Great Medicaments

If you started 2009 with good intentions that have somehow fallen by the wayside, ask yourself whether your diet was sustainable.

A successful diet is for life – not just for January, or for a couple of starvation-level weeks before a big day. Following a very strict, unrealistic or highly restrictive plan just sets you up for failure.

Whether you’re on a diet currently, or thinking about starting one, here are Read the rest of this entry »

When it comes to fats sometimes we can tend to get a bit confused, about what we actually need to eat and the recommended daily amount of fat we need in our diets in order to stay healthy.

Some people go to extremes and hardly eat any fat at all in their diets. But this isn’t necessarily the best route to go as we do need some fat in our diets in order to remain healthy. When you’re looking at a particular Read the rest of this entry »

Admittedly, not every day is a blogerific day. In fact, some days it is really challenging to find something interesting to write about – but we try. (Somehow, I seem to have an opinion about practically everything, no matter how mundane).

Here’s what’s on the healthy lifestylenews breakfast buffet this morning:

1. Multi-vitamins don’t do a damn bit of good. Marsha?!! Is that true? Help us. We’ve Read the rest of this entry »

Admittedly, not every day is a blogerific day. In fact, some days it is really challenging to find something interesting to write about – but we try. (Somehow, I seem to have an opinion about practically everything, no matter how mundane).

Here’s what’s on the healthy lifestylenews breakfast buffet this morning:

1. Multi-vitamins don’t do a damn bit of good. Marsha?!! Is that true? Help us. We’ve Read the rest of this entry »

After seeing this as a diagram on a site it looked ideal for writing up as a post so here are the top one hundred health benefit foods and what part of your health they benefit.

These foods help with digestion and sleep

Fruits

Pineapple, grapefruit, avocado, water melon, grapefruit, apples.

Vegetables

Ginger, soybeans, peppermint, asparagus, onions, brown

Read the rest of this entry »