After seeing this as a diagram on a site it looked ideal for writing up as a post so here are the top one hundred health benefit foods and what part of your health they benefit.
These foods help with digestion and sleep
Fruits
Pineapple, grapefruit, avocado, water melon, grapefruit, apples.
Vegetables
Ginger, soybeans, peppermint, asparagus, onions, brown
rice, bran cereal,black beans.
Foods that are low in fat but filling
Dairy products
Egg whites, low fat cottage cheese, milk, vanilla soy milk, yogurt.
Fruit
Watermelons, apples, pears.
Vegetables
Wholewheat, potatoes, pasta, almonds, tofu, snow peas, green peas, venison.
Foods that promote heart health (cardiac team)
Fruit
Bananas,kiwi fruit,grapes.
Vegetable’s
Spring greens, romaine lettuce, scallops, and olives.
Sweets
Dark chocolate
Cancer prevention foods and anti-oxidiatant foods
Fruit
Tomatoes, blueberries, rasberries,
Vegetables
Cabbage, Kale, basil, brussel sprouts, seaweed, broccoli, basil, rye bread, leeks, baby portabello mushrooms,
Foods that benefit your brain and energy
Fruit
Raisins, lemons, honey
Poultry
Chicken
Seafood
Tuna, cod,
Vegetables
Lima beans, corn, sweet corn, spinach, figs, peanut butter, pitta bread, kidney beans, aubergine, green beans, sage.
Foods that benefit your eyes
Fruit
Strawberries, smoothies,
Vegetables
Carrots, flaxseed’s.
Foods that boost your productivity
Fruit
Plums, pears
Vegetables
Sweet potatoes, mustard greens, cauliflower,papaya, dill,
Seafood
Salmon, shrimps
Poultry
Chicken,turkey
Misc
Water
Foods that prevent illness and winter colds etc
Fruit
Orange juice, cranberries, apricots, clementines
Vegetables
Green and red bell pepppers, pumpkin seeds, ground cinnamon, cayenne pepper, garlic ,clove
Beverages
Green tea, summer squash,
Source www.foodproof.com
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