Lose Weight and De-Stress: The Wisdom of John Berardi

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Lose Weight and De-Stress:  The Wisdom of John Berardi

I had the opportunity to attend a talk by author and researcher Dr. John Berardi. As always, JB had a very powerful message. Here are some highlights from his lecture:

Important vs. Interesting: There is a mountainous amount of information on weight loss hitting us from every possible angle. It therefore becomes vital to discern between what is important and unimportant. Unimportant aspects (so called Read the rest of this entry »

Comments (0) Mar 21 2009