Getting Your Five-A-Day: What Counts?
Posted: under weight loss.
Tags: Counts, Five, Getting, What, Your
Amongst all the differing nutritional advice out there, one common factor stands out: eat more fruit and vegetables. Governments around the world recommend “five a day” (five portions of fruit and vegetables, rather than five of each).
But how much constitutes a “portion” and what exactly counts?
Here’s your easy guide to the five-a-day recommendation:
How Big Is A Portion?
One portion is defined as:
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Apr 04 2009