Great Medicaments

Don’t be to put of by the title of this post because this really does come from nature, itself and nowadays we do tend to work against nature rather than with it. What is it exactly that decides when we eat and went the best time to exercise for us is ?

Well you have to look inside yourself to find out the answers because that is where they are, we came into this world hundreds of millions of years ago as primitive Read the rest of this entry »

It may seem obvious to you and me that overweight teens and children can benefit from healthy lifestyle change, but because there are a variety of treatments out there that focus on drug treatment for obesity, researchers wanted to study the specific benefits of behavioral change.

A new review, published in the Cochrane Library, examined the various intervention strategies for helping children and teens achieve Read the rest of this entry »

It may seem obvious to you and me that overweight teens and children can benefit from healthy lifestyle change, but because there are a variety of treatments out there that focus on drug treatment for obesity, researchers wanted to study the specific benefits of behavioral change.

A new review, published in the Cochrane Library, examined the various intervention strategies for helping children and teens achieve Read the rest of this entry »

Phil's official forecast as read February 2nd, 2009 at sunrise at Gobbler's Knob:

Hear Ye Hear Ye
On Gobbler's Knob this glorious Groundhog Day, February 2nd, 2009
Punxsutawney Phil, Seer of Seers, Prognosticator of all Prognosticators
Awoke to the call of President Bill Cooper
And greeted his handlers, Ben Hughes and John Griffiths
After casting a joyful eye towards thousands of his faithful followers,
Read the rest of this entry »

Phil's official forecast as read February 2nd, 2009 at sunrise at Gobbler's Knob:

Hear Ye Hear Ye
On Gobbler's Knob this glorious Groundhog Day, February 2nd, 2009
Punxsutawney Phil, Seer of Seers, Prognosticator of all Prognosticators
Awoke to the call of President Bill Cooper
And greeted his handlers, Ben Hughes and John Griffiths
After casting a joyful eye towards thousands of his faithful followers,
Read the rest of this entry »

Happy Holidays

I can’t believe it’s already Christmas Eve 2008. It seemed like just yesterday it was Spring time and we were at the beach enjoying the sun. It just goes to show you how important it is to live in the now (but still plan for tomorrow). As Santa approaches all of our homes today, I want to wish you all a Happy Holiday season and a great 2009 New Year.

Holiday Health Read the rest of this entry »

The folks at Diabetes Daily tested healthy recipes for diabetics in their kitchen for a week.

First place recipe contest winner, by Diabetes Daily member Dobelady, was for ahealthy holiday recipe calledSpiced Pecans. Perfect for a party snack or even a gift!Makes 12 servings1 egg white
1 tablespoon water
3 cups of pecan halves
1/2 cup of Splenda
1/2 teaspoon of salt
1 teaspoon ground cinnamon
1/2 teaspoon Read the rest of this entry »

The folks at Diabetes Daily tested healthy recipes for diabetics in their kitchen for a week.

First place recipe contest winner, by Diabetes Daily member Dobelady, was for ahealthy holiday recipe calledSpiced Pecans. Perfect for a party snack or even a gift!Makes 12 servings1 egg white
1 tablespoon water
3 cups of pecan halves
1/2 cup of Splenda
1/2 teaspoon of salt
1 teaspoon ground cinnamon
1/2 teaspoon Read the rest of this entry »

I’m not a huge baseball fan, but I am a big sports/competition fan. So no matter what sport it is, when playoff time comes I become an instant fan of that sport. I was fortunate enough to attend game 3 of the American League Championship Series (ALCS) in Tampa Bay where the Tampa Bay Rays were visited by the Boston Red Sox. It was a great game to watch. I actually left early and finished watching the game at home since it went into extra Read the rest of this entry »