Posted: under weight loss.
Tags: Down, Have, Lunch, Other, Time, Walking
Want to get in some simple exercise that has great benefits? I have a solution for you…go for walks during your lunch break. It’s way better then sitting around eating. All you have to do is pack some sneakers, or comfortable footwear, and schedule a walk for your lunch hour.
The AARP has a list of benefits that walking provides. Obviously, it is a great way to get in some cardio while enjoying yourself. You can even set Read the rest of this entry »
Nov 20 2008
Posted: under weight loss.
Tags: Have, Know, Most, Prediabetes
Although a quarter of American adults have prediabetes, most aren't aware they have it, according to the CDC's Morbidity and Mortality Weekly Report.
Only 4% of Americans report having prediabetes. It is a condition marked by impaired fasting glucose (blood sugar), impaired glucose tolerance, or both. People with prediabetes are at an increased risk for developing type 2 diabetes, heart disease, and stroke. However, if people Read the rest of this entry »
Nov 18 2008
Posted: under weight loss.
Tags: Have, Know, Most, Prediabetes
Although a quarter of American adults have prediabetes, most aren't aware they have it, according to the CDC's Morbidity and Mortality Weekly Report.
Only 4% of Americans report having prediabetes. It is a condition marked by impaired fasting glucose (blood sugar), impaired glucose tolerance, or both. People with prediabetes are at an increased risk for developing type 2 diabetes, heart disease, and stroke. However, if people Read the rest of this entry »
Nov 18 2008