Great Medicaments

This creation of Jonny Bowden is part cookbook and part educational journey into food. It is to say the least a very attractive-looking book. Flip through the pages and you’ll be instantly inspired to sample some of the delicacies within. That said, splendid photography does not a good cookbook make, so let’s delve into the Healthiest Meals on Earth and see if the contents rival its appearance.

The recipes within the book are broken Read the rest of this entry »

An estimated one in three adults living in the U.S. are overweight or obese. How did this come to be? It’s probably due to the cumulative effect of many factors (eg. poor diet, inactivity, lack of sleep, stress), rather than one, isolated problem.

So which states are helping or hurting our efforts to reduce the girth of our nation?

Before continuing, it’s only fair to point out that weight-related Read the rest of this entry »