Tips on What to Eat for Your Post Workout Meal
Posted: under weight loss.
Tags: Meal, Post, Tips, What, Workout, Your
Someone new to resistance training recently asked me what they should eat after a workout.
I was actually quite impressed that the question was even asked, for it showed that this person at least had a basic understanding of the significant role food plays in the 20 to 30 minutes right after you’ve lifted your last weight.
The post-resistance workout meal is actually quite specific in terms Read the rest of this entry »
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Apr 06 2009