How-To Guide: Workout Nutrition
Posted: under weight loss.
Tags: Guide, Nutrition, Workout
There are messages a-plenty when it comes to optimizing peri-workout nutrition with supplement companies, sports nutrition authorities and body building forums all offering opinions. The result is a lot of confusion. My aim is to try and deliver a back-to-basics approach to pre, during and post workout nutrition.
To alleviate too much confusion, we will apply the following principles to sub-elite exercisers Read the rest of this entry »
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Feb 26 2009
