Great Medicaments

Pecans, the only native nut in the United States, can actually double the cholesterol-lowering effectiveness of a traditional heart-healthy diet, according to a study published in The Journal of Nutrition. That makes two great reasons to enjoy today's healthy recipe from the CA Pecan Growers Association. Enjoy this vegetable-rich salad with a sprinkle of pecans which as flair and a hearty crunch.

Serves 4

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Pecans, the only native nut in the United States, can actually double the cholesterol-lowering effectiveness of a traditional heart-healthy diet, according to a study published in The Journal of Nutrition. That makes two great reasons to enjoy today's healthy recipe from the CA Pecan Growers Association. Enjoy this vegetable-rich salad with a sprinkle of pecans which as flair and a hearty crunch.

Serves 4

Read the rest of this entry »

The folks at Diabetes Daily tested healthy recipes for diabetics in their kitchen for a week.

First place recipe contest winner, by Diabetes Daily member Dobelady, was for ahealthy holiday recipe calledSpiced Pecans. Perfect for a party snack or even a gift!Makes 12 servings1 egg white
1 tablespoon water
3 cups of pecan halves
1/2 cup of Splenda
1/2 teaspoon of salt
1 teaspoon ground cinnamon
1/2 teaspoon Read the rest of this entry »

The folks at Diabetes Daily tested healthy recipes for diabetics in their kitchen for a week.

First place recipe contest winner, by Diabetes Daily member Dobelady, was for ahealthy holiday recipe calledSpiced Pecans. Perfect for a party snack or even a gift!Makes 12 servings1 egg white
1 tablespoon water
3 cups of pecan halves
1/2 cup of Splenda
1/2 teaspoon of salt
1 teaspoon ground cinnamon
1/2 teaspoon Read the rest of this entry »

This healthy recipe is from the American Institute for Cancer Reseach (AICR).The majority of the laboratory research on diet and cancer suggests that eating vegetables, fruits, whole grains and beans will lower your risk of developing the disease. These muffins are packed with healthy eating nutrients and antioxidents. Plus, they're yummy!

Makes 12 muffins

Nonstick cooking spray1 cup mashed ripe bananas Read the rest of this entry »

This healthy recipe is from the American Institute for Cancer Reseach (AICR).The majority of the laboratory research on diet and cancer suggests that eating vegetables, fruits, whole grains and beans will lower your risk of developing the disease. These muffins are packed with healthy eating nutrients and antioxidents. Plus, they're yummy!

Makes 12 muffins

Nonstick cooking spray1 cup mashed ripe bananas Read the rest of this entry »