Great Medicaments

Someone new to resistance training recently asked me what they should eat after a workout.

I was actually quite impressed that the question was even asked, for it showed that this person at least had a basic understanding of the significant role food plays in the 20 to 30 minutes right after you’ve lifted your last weight.

The post-resistance workout meal is actually quite specific in terms Read the rest of this entry »

Today's post comes courtesy of one of our favorite new blogs, The Tippy Toe Diet.The author, Cammy, learned that becoming healthy and losing weight comes with slow, gradual lifestyle changes. Here, she talks about the importance of checking in with yourself to reassess your life and your priorities.

Yesterday I continued with early spring cleaning by moving all the hard-to-get-to canned goods from my pantry Read the rest of this entry »

Today's post comes courtesy of one of our favorite new blogs, The Tippy Toe Diet.The author, Cammy, learned that becoming healthy and losing weight comes with slow, gradual lifestyle changes. Here, she talks about the importance of checking in with yourself to reassess your life and your priorities.

Yesterday I continued with early spring cleaning by moving all the hard-to-get-to canned goods from my pantry Read the rest of this entry »

Flickr: Aaron WebbAmerica’s fat. So many of us shovel calories down our throats like it’s going out of style! But the rest of the world isn’t much better.

As of 2005, the World Health Organization (WHO) projects 1.6 billion adults, ages 15 and up, were overweight and 400 million adults were obese, worldwide.

And the latest rage to help curb obesity is printing calories on the menus of fast food restaurants. Read the rest of this entry »