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Being extremely overweight can present some obstacles when it comes to working out, but it shouldn’t take you out of the race completely. Starting with low-impact activities — such as light resistance training using weights or exercise bands … or even soup cans — is just one way to start burning calories without any significant risk of injury.

But what about weight loss? While it is true that resistance Read the rest of this entry »

Being extremely overweight can present some obstacles when it comes to working out, but it shouldn’t take you out of the race completely. Starting with low-impact activities — such as light resistance training using weights or exercise bands … or even soup cans — is just one way to start burning calories without any significant risk of injury.

But what about weight loss? While it is true that resistance Read the rest of this entry »