Great Medicaments

Do you balk at squash unless it's in a pumpkin pie? Preparing winter squash is surprisingly easy and the results are tasty and nutritious. This recipe for acorn squash souffle is courtesy of the American Diabetes Association's recipe generator, MyFoodAdvisor. Check out our upcoming women's program: Mastering Diabetes Through Lifestyle Change, in conjunction with the Joslin Diabetes Center. Early bookings get Read the rest of this entry »

Do you balk at squash unless it's in a pumpkin pie? Preparing winter squash is surprisingly easy and the results are tasty and nutritious. This recipe for acorn squash souffle is courtesy of the American Diabetes Association's recipe generator, MyFoodAdvisor. Check out our upcoming women's program: Mastering Diabetes Through Lifestyle Change, in conjunction with the Joslin Diabetes Center. Early bookings get Read the rest of this entry »

Sesame seeds have been used in cooking for over 5,000 years, and it is still used extensively in all kinds of healthy recipes. The seeds themselves come in many sizes and colors as shown (photo right fromseasamegrowers.org).Sesame seeds are not only a very good source of many nutrients,they also contain sesamin and sesamolin. Both of special beneficial fibers (called lignans) have Read the rest of this entry »

Sesame seeds have been used in cooking for over 5,000 years, and it is still used extensively in all kinds of healthy recipes. The seeds themselves come in many sizes and colors as shown (photo right fromseasamegrowers.org).Sesame seeds are not only a very good source of many nutrients,they also contain sesamin and sesamolin. Both of special beneficial fibers (called lignans) have Read the rest of this entry »

Some things do bear repeating. A tradition at Green Mountain at Fox Run for many years, fall is the time for this favorite healthy eating soup as we take advantage of the seasonal harvest. A deliciously healthy recipe, it’s also easy to make!

Makes 8 servings

2 pounds butternut squash, peeled, seeded (seed reserved) and chopped (about 4 ½ cups)
2 cups chopped onion
2 cups reduced sodium Read the rest of this entry »

Some things do bear repeating. A tradition at Green Mountain at Fox Run for many years, fall is the time for this favorite healthy eating soup as we take advantage of the seasonal harvest. A deliciously healthy recipe, it’s also easy to make!

Makes 8 servings

2 pounds butternut squash, peeled, seeded (seed reserved) and chopped (about 4 ½ cups)
2 cups chopped onion
2 cups reduced sodium Read the rest of this entry »