Great Medicaments

If you’ve been on the healthy eating, fitness or dieting wagon for a while, you’ll probably know how much of a difference support makes. Research backs you up: for example, people who receive regular phone calls are much more likely to stick to their goals and successfully lose weight.

Friends and family can help you by:

Keeping you accountableJoining in with your exercise or eating planOffering practical supportKeeping Read the rest of this entry »

This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team Fat Man proud and that medal is pretty sweet too (he finished first in his age group)! Woop, woop! Boston here we come.

Read the rest of this entry »

This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team Fat Man proud and that medal is pretty sweet too (he finished first in his age group)! Woop, woop! Boston here we come.

Read the rest of this entry »

A few months ago I was talking to a buddy of mine that happens to be an avid runner. He is a mad man when he runs and I like to think that he kicks ass-phault (I saw that slogan on a shirt)! He is always talking about entering races, running times, and Gatorade. He even plans on running the upcoming Boston Marathon, as well as a few smaller local Tampa races. This guy is a beast, and could be even better if he ate like some hardcore marathoners Read the rest of this entry »

This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over 400 runners. Entering a race is big enough, but finishing so high (or finishing at all) is amazing. Congrats Prefontaine! You made Team Fat Man proud and that medal is pretty sweet too (he finished first in his age group)! Woop, woop! Boston here we come.

Read the rest of this entry »