Posted: under weight loss.
Tags: Fast, Should, Walk
Professor James O. Hill popularized the 10,000 step phenomenon – an idea that became an initiative of sorts, encouraging people to get at least 10,000 steps each day. Pedometers became popular gadgets, flying off of store shelves and making their way into boxes of Frosted Flakes (I won’t go there).
So we know approximately how many steps we need, but how fast we should be taking those steps to keep fit?
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Mar 29 2009
Posted: under weight loss.
Tags: Cravings, Eating, Food, Healthy, Walk, Your
Sometimes I have the attention span of a gnat, it’s true. But, when it comes to food cravings, I can zero into my desire like a guided cruise missile.
Case in point, the other night I was sitting at home battling the urge to leave the cozy confines of my living room. It was like I wason a reconnaissance missionto get ice cream. Not just any ice cream, mind you, it had to be vanilla, and it had to bethat certain Read the rest of this entry »
Nov 15 2008
Posted: under weight loss.
Tags: Cravings, Eating, Food, Healthy, Walk, Your
Sometimes I have the attention span of a gnat, it’s true. But, when it comes to food cravings, I can zero into my desire like a guided cruise missile.
Case in point, the other night I was sitting at home battling the urge to leave the cozy confines of my living room. It was like I wason a reconnaissance missionto get ice cream. Not just any ice cream, mind you, it had to be vanilla, and it had to bethat certain Read the rest of this entry »
Nov 14 2008