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Almost fit has 44 Ways to Lose Weight without dieting, including eating real, high quality fats.

CNN Health lists the 10 best foods for your heart.

If you have diabetes or are at risk for it, Consumer Reports has 8 ways to live longer.

Body Love Wellness blog has tips on how to “thoughtfully indulge” at parties and special occasions.

FOX News asks: What's the Difference between Yoga and Pilates Read the rest of this entry »

Almost fit has 44 Ways to Lose Weight without dieting, including eating real, high quality fats.

CNN Health lists the 10 best foods for your heart.

If you have diabetes or are at risk for it, Consumer Reports has 8 ways to live longer.

Body Love Wellness blog has tips on how to “thoughtfully indulge” at parties and special occasions.

FOX News asks: What's the Difference between Yoga and Pilates Read the rest of this entry »

CNN has a primer on How To Buy the freshest, healthiest fish.

Nutrition Data blog answers the question “What kind of milk is best for blood sugar control?”

Bacon is My Enemy weighs in on hoarding “skinny clothes.” You know you do it, too.

Workout Mommy has a great list entitled “Things I have learned about Diet and Fitness.”

The New York Times' Well blog asks “What's Your Cooking Personality?”

Read the rest of this entry »

CNN has a primer on How To Buy the freshest, healthiest fish.

Nutrition Data blog answers the question “What kind of milk is best for blood sugar control?”

Bacon is My Enemy weighs in on hoarding “skinny clothes.” You know you do it, too.

Workout Mommy has a great list entitled “Things I have learned about Diet and Fitness.”

The New York Times' Well blog asks “What's Your Cooking Personality?”

Read the rest of this entry »

The Daily Mail explains why “Happiness is Having a Size 14 Figure.”

Utah, Hawaii and Wyoming top the list in American “happiness” poll, reports the AP.

This month's issue of Health magazine lists “America's Healthiest Fast Food Restaurants.” Panera Bread gets top rank.

Reader's Digest says Healthy Eating Begins at the Supermarket.

As a follow-up to our latest FitBriefing on eating healthy during Read the rest of this entry »

The Daily Mail explains why “Happiness is Having a Size 14 Figure.”

Utah, Hawaii and Wyoming top the list in American “happiness” poll, reports the AP.

This month's issue of Health magazine lists “America's Healthiest Fast Food Restaurants.” Panera Bread gets top rank.

Reader's Digest says Healthy Eating Begins at the Supermarket.

As a follow-up to our latest FitBriefing on eating healthy during Read the rest of this entry »

A new study finds that quick bursts beat steady exercise in blood glucose control, via Diabetes Health.

This is from last week, but I love this post by Workout Mommy comparing skinny versus strong.

If you're trying to curb your drinking, don't watch boozy movies, says Diet Blog.

“One-third of cancer cases could be eliminated if people ate less fat and sugar, exercised more and reduced obesity,” reported Read the rest of this entry »

A new study finds that quick bursts beat steady exercise in blood glucose control, via Diabetes Health.

This is from last week, but I love this post by Workout Mommy comparing skinny versus strong.

If you're trying to curb your drinking, don't watch boozy movies, says Diet Blog.

“One-third of cancer cases could be eliminated if people ate less fat and sugar, exercised more and reduced obesity,” reported Read the rest of this entry »

On A Weight Lifted, we often blog about women who struggle with body image, binge eating, emotional eating, and unhealthy dieting – allissues which relate to more serious and sometime life-threatening eating disorders such as bulimia and anorexia. Wouldn't it be wonderful if we -as a society – could prevent more people from undergoing the same difficulties?

The aim of NEDAwareness Week is to ultimately prevent Read the rest of this entry »

On A Weight Lifted, we often blog about women who struggle with body image, binge eating, emotional eating, and unhealthy dieting – allissues which relate to more serious and sometime life-threatening eating disorders such as bulimia and anorexia. Wouldn't it be wonderful if we -as a society – could prevent more people from undergoing the same difficulties?

The aim of NEDAwareness Week is to ultimately prevent Read the rest of this entry »