There can be quite a few reasons for overeating, such as emotional eating, or just the mere taste of certain foods, or just plain and simple habits that we have picked up over the years.
And not realised consciously that we eat a particular way some factors may include, the size of a food packaging or people around us can affect how much we eat, sometimes if you have large friends it is possible to pick up their Read the rest of this entry »
I’m not a huge baseball fan, but I am a big sports/competition fan. So no matter what sport it is, when playoff time comes I become an instant fan of that sport. I was fortunate enough to attend game 3 of the American League Championship Series (ALCS) in Tampa Bay where the Tampa Bay Rays were visited by the Boston Red Sox. It was a great game to watch. I actually left early and finished watching the game at home since it went into extra Read the rest of this entry »
I was asked to make a video explaining what motivated me to start blogging about my health. It’s pretty simple really so I grabbed the video camera and made a quick video to blog it up. Enjoy! What motivates you?
Some while ago now we wrote a post here on this blog about the risks of having a 35 inch waistline, or more for men
and women, women can get away with having a smaller waist as far as health risks are concerned, and men need to be concerned if this their waistline is over 35 inches.
Normally being overweight is something that you associate with belly fat or having a larger abdomen, but recently some alarming research Read the rest of this entry »
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Nov 30 2008