Posted: under weight loss.
Tags: Meal, Post, Tips, What, Workout, Your
Someone new to resistance training recently asked me what they should eat after a workout.
I was actually quite impressed that the question was even asked, for it showed that this person at least had a basic understanding of the significant role food plays in the 20 to 30 minutes right after you’ve lifted your last weight.
The post-resistance workout meal is actually quite specific in terms Read the rest of this entry »
Apr 06 2009
Posted: under weight loss.
Tags: Guide, Nutrition, Workout
There are messages a-plenty when it comes to optimizing peri-workout nutrition with supplement companies, sports nutrition authorities and body building forums all offering opinions. The result is a lot of confusion. My aim is to try and deliver a back-to-basics approach to pre, during and post workout nutrition.
To alleviate too much confusion, we will apply the following principles to sub-elite exercisers Read the rest of this entry »
Feb 26 2009
Posted: under weight loss.
Tags: Guide, Nutrition, Workout
There are messages a-plenty when it comes to optimizing peri-workout nutrition with supplement companies, sports nutrition authorities and body building forums all offering opinions. The result is a lot of confusion. My aim is to try and deliver a back-to-basics approach to pre, during and post workout nutrition.
To alleviate too much confusion, we will apply the following principles to sub-elite exercisers Read the rest of this entry »
Feb 19 2009
Posted: under weight loss.
Tags: Fitness, Forget, Play, Workout
A girlfriend of mine called the other day, unfortunately just missing me, and left a feel-good voicemail. She heard a man on the radio talking about recreation as re-creating ourselves. Because recreation for fitness and intrinsic movement are such powerful components of the healthy lifestyle programat Green Mountain, it really hit home. Finding an activity we really love – in the way that it re-creates our most genuine Read the rest of this entry »
Nov 22 2008
Posted: under weight loss.
Tags: Fitness, Forget, Play, Workout
A girlfriend of mine called the other day, unfortunately just missing me, and left a feel-good voicemail. She heard a man on the radio talking about recreation as re-creating ourselves. Because recreation for fitness and intrinsic movement are such powerful components of the healthy lifestyle programat Green Mountain, it really hit home. Finding an activity we really love – in the way that it re-creates our most genuine Read the rest of this entry »
Nov 16 2008