Great Medicaments

This is the time of year when things seem to begin to spiral out of control. Stress builds with the approach of the holidays, visits from family and friends, the end of the work year, making travel plans, and of course the many celebrations centered around food and drink, making mindful eatingdifficult. As I began thinking about my own personal quest to try not to let myfitness andhealthslip during these few months, I landed Read the rest of this entry »

This is the time of year when things seem to begin to spiral out of control. Stress builds with the approach of the holidays, visits from family and friends, the end of the work year, making travel plans, and of course the many celebrations centered around food and drink, making mindful eatingdifficult. As I began thinking about my own personal quest to try not to let myfitness andhealthslip during these few months, I landed Read the rest of this entry »